How Much Do You Know About Gurgaon?
How Much Do You Know About Gurgaon?
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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most stunning stage for a woman. It brings excellent pleasure, sense of satisfaction; however it likewise brings great deal of changes in your lifestyle, that needs thoughtful expert care. Pregnancy in working ladies demands little more attention towards handling everyday modifications and handling the new You.
Working women need to adapt to the new physical and psychological modifications during Pregnancy; and concurrently draw out their best at the professional front. It's a beautiful journey that you need to delight in and treasure, instead of getting anxious or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfortable without compromising your expert front.
1.Can I continue with my expert life, or I should take a break?
Pregnancy and your professional life can work together. I recommend all my patients to continue with their work till 3rd trimester of Pregnancy, unless advised otherwise by your Doctor. Being taken part in work, and conference people professionally and socially will lower your stress levels.
2.Is it safe to travel during Pregnancy?
You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless advised otherwise due to high threat Pregnancy.
Walking is generally suggested at all stages. Your Gynecologist might also encourage on specific Pelvic workouts to improve chances of Normal Delivery.
3.Tips that can assist me stay comfy during Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small treats to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid usage of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.
• Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications should be kept helpful (as prescribed by your Doctor).
• Wear Comfortable loose clothes- Opt Gynecologist for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you require to consume for TWO during Pregnancy.
Instead, you need to think of consuming TWICE as Healthy. ".
CALORIE INTAKE: The typical requirement during Pregnancy is 300- 400 Kcal each day over & & above your routine intake. Daily calorie count need to be in the variety of 2200- 2500 Kcal daily for singleton pregnancy.
In case of twins or triplet Pregnancy, an additional 300 Kcal daily for each foetus.
Pregnancy cravings prevail- Avoid Fried food and aerated sodas; go for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The foetus obtains its nutrition from the Amniotic fluid. To maintain optimal fluid and electrolyte balance, you require: 2-2.5 litres of water intake daily; Coconut water etc, as advised by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & frequent meals; Keep your room well ventilated for fresh air.
blood circulation; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Specialist-- Cloudnine Hospital, Gurgaon.
You can visit our main page for more details; or to contact the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981. Report this page